Really tired of the attitude that eating can “ruin” your progress in the gym. No, fuck you. If you run a mile, that’s a mile you ran. Your legs are stronger, your lungs are stronger, your heart is stronger. I don’t care if you ate an entire cake, you still ran a damn mile.
If you view exercise as something that “cancels out” food then you’re gonna have a bad time. If your only exercise goal is to burn calories, I don’t know what to do with you.